9 Tips to Lower Blood Sugar Naturally
Lifestyle Changes to Help Control Diabetes
By Laurie Sanchez, Lifescript Staff Writer
Reviewed by Edward C. Geehr, MD, Lifescript Chief Medical Officer
Published October 08, 2016
http://www.lifescript.com/health/centers/diabetes_2/articles/10_tips_to_lower_blood_sugar_naturally.aspx1. Never eat huge meals.
2. Eat more resistant starch.
Some potatoes and beans
Unripe bananas
Beans and lentils
Whole grains, including wheat, oats, rice and buckwheat
Corn
Cold pasta
3. Beans are a girl’s best friend.
Soups
Salads
Side dishes
Casseroles
4. Shed a few pounds.
5. Get more high-quality shut-eye.
6. Make friends with some cactus.
7. Banish stress.
Yoga and meditation
Tai chi
Deep breathing
An attitude of gratitude
Positive thinking
Giving yourself pep talks
Learning a craft
Starting a hobby
Exercising or stretching to music
Taking a warm bath or shower
Watching a movie
8. Move a little more each day.
9. Never skip breakfast.
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